BROCCOLI TOTS #vegetarian #food

BROCCOLI TOTS #vegetarian #food

Broccoli Tots are a fun and solid play on potato tots made with finely slashed broccoli instead of potatoes.

The way toward making them is extremely straightforward. Only a couple of straightforward fixings, a couple of basic advances, and a fast cook in the stove.

I'd state that the most significant part about making these is to ensure you get however much fluid out of the broccoli as could reasonably be expected before blending it with different fixings. If not, they'll simply self-destruct and turn out spongy. Still delectable, yet not in the same class as when they get that smidgen of fresh outwardly.

Also Try Our Recipe : Quinoa Broccoli Slaw with Honey-Mustard Dressing

BROCCOLI TOTS #vegetarian #food


  • 1 bunch of broccoli, cut into equal sized florets (around 3-4 cups)
  • 1 cup sharp cheddar cheese, shredded (I used Cabot Vermont Sharp White Cheddar)
  • 1/3 cup onion, finely chopped
  • 1/2 cup breadcrumbs
  • 2 eggs
  • salt and pepper


1. Preheat your oven to 400 degrees F.

2. Pour 1 inch of water into a saucepan; bring to a boil.  Place the broccoli into the boiling water, cover, and reduce the heat to medium.  Cook the broccoli for 5-6 minutes, or until it can easily be pierced by a fork.  Drain the broccoli and set aside to cool slightly.

3. Lay the broccoli out onto paper towels and cover with more paper towels,  Press down firmly on the broccoli to absorb as much moisture as you can.  Another method is to put the broccoli in the center of a dish towel and ring out the water as seen here. Finely chop the broccoli.

4. In a large bowl, combine all of the ingredients and season with salt and pepper.  Stir everything together until well mixed.  Fill each muffin cup in a mini muffin tin to the top, pushing down on the filling with your spoon so it's nice and compacted.

5. Bake for 18-20 minutes in preheated oven. The top will be starting to golden. To easily remove from the pan (without scratching it to death), run a plastic knife around the edges of each tot and they should come out easier.

For more detail :

Read More Our Recipe : No-Cook Meal Prep Burrito Bowls 

Post a Comment