2 INGREDIENT PROTEIN CREPES #healthy #dietfood

2 INGREDIENT PROTEIN CREPES #healthy #dietfood

Protein! in any case, even better, Protein Crepes! I truly love thee. I think ladies are now and then terrified of eating an excessive amount of protein supposing they will "beef up". This is soooo false. Presently I am no master or anything other than I have perused a ton about this and it bodes well! On the off chance that you are working out a great deal, your body needs protein all together for your muscles to remake appropriately. Additionally, protein keeps you more full more with the goal that will clearly shield you from eating excessively! I simply think it is extraordinary and am continually searching for approaches to add it to my eating routine without just eating bunches of meat. Matt and I have been making those protein flapjacks with egg and banana for a spell yet I thought, why not attempt crepes?! Well they would need to be dainty and not uneven so banana wouldn't work.

SO why not simply include egg whites with protein powder?! What's more, amazing. These turn out so delicious and sweet on account of the protein, and low fat in light of the egg white! I added strawberries to mine which we so delectable and new, and perhaps sprinkled a small piece of powdered sugar since I was feeling insane. Presently I should repudiate that these ought to be eaten following making them! They are so delicious while new however given them a chance to sit out for 5 minutes and they get continuously drier and harder. Try not to say I didn't caution you!

These crepes are so natural and just have 2 fixings, eggs and Protein powder. So when we consider the nourishment of this formula, lets simply state it is high in protein and low in starches. Eggs are an entire protein source and protein powder also. You certainly will get a healthy serving of protein from this formula to begin your day in the first part of the day on the off chance that you have for breakfast, so including a natural product filling is an extraordinary method to eat these crepes so you are progressively adjusted. These Protein Crepes would likewise be an extraordinary post work out recuperation dinner! Who said you need to eat heaps of meat to get enough protein?

Also Try Our Recipe : Frozen Blueberry Yogurt Bites 

2 INGREDIENT PROTEIN CREPES #healthy #dietfood


  • 1/2 cup egg whites
  • 1 scoop (30 grams) vanilla protein powder


  1. Place a non stick skillet over medium high heat. In a bowl combine egg whites and protein powder and whisk until protein powder is dissolved. Scoop about 1/2 of the mixture (if using an 8 inch pan) or 1/3 of the mix if using a smaller pan, into the pan and rotate pan around so the batter spreads thin. Cook until the bottom is lightly browned and flip it over to cook through.
  2. **Note – I used EAS Lean 15 Protein Powder, Vanilla Cream (100 calories a servings)

For more detail : bit.ly/2XmmgXb

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