Dijon Baked Salmon #healthyfood #dietketo #breakfast #food

Heated salmon slathered with herbed Dijon is one of my preferred simple salmon plans. It's amazingly tasty and the Dijon fixing keeps the salmon wet, light and flaky. It's the ideal sound supper formula and can be made in less than 30 minutes.

You all know I'm an enormous enthusiast of salmon for every last bit of it's medical advantages. Salmon is a cerebrum boosting, invulnerable boosting Omega-3 powerhouse. What's more, let's face it, it just tastes darn great.

There are numerous ways you can get ready salmon, from fricasseeing, to saut̩ing, to smoking and cooking. In any case, today I'm imparting to you an inconceivably simple prepared salmon formula Рand one that you'll likely have on rehash on the grounds that the flavor is off-the-outlines.

Something I discover clever about this formula is that up until a couple of years prior, I never enjoyed mustard. Truth be told, I would avoid mustard. What's more, presently, it resembles a light went off and I'm anxious to slather it on everything. Go figure.

So's what we're doing here with this formula today – we're slathering mustard on salmon – and trust me, you're going to cherish it.
Dijon Baked Salmon #healthyfood #dietketo #breakfast #food
Also try our recipe Shrimp and Avocado Salad With Miso Dressing #healthyfood #dietketo #breakfast #food


  • 1 1/2 lbs salmon, King, Sockeye or Coho salmon
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup Dijon mustard
  • 1 tbsp lemon juice
  • 1 tbsp avocado oil
  • 3 garlic cloves, finely chopped
  • salt and pepper


  1. Preheat your oven to 375 degrees fahrenheit.
  2. Place the salmon on a parchment lined baking tray and set it aside.
  3. Mix together the remaining ingredients in a small bowl and generously coat the top of the salmon.
  4. Bake the salmon for 18-20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.

Read more our recipe Tofu and Veggie Spring Roll Bowls with Peanut Sauce #healthyfood #dietketo #breakfast #food

Source : bit.ly/2Gp75bY

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