Tofu and Veggie Spring Roll Bowls with Peanut Sauce #healthyfood #dietketo #breakfast #food

These firm, crunchy deconstructed veggie spring move bowls are pressed with plant-based protein and sprinkled with a smooth shelled nut sauce. Ideal for dinner prep snacks!

You'll cherish the cool, invigorating mash of these supplement pressed spring move bowls. Tofu spring moves with shelled nut plunging sauce are one of my go-to pre-made Trader Joe's dinners. Furthermore, obviously, I should make a custom made variant of the majority of my most loved storebought treats (ahem, lentil quinoa soup or veggie lover chorizo, anybody?).

View, the majority of the heavenly fixings in conventional spring rolls (and perhaps a couple of progressively) stirred up into a bowl. Top with shelled nut sauce and you're good to go.

This post is a piece of the Recipe Redux month to month formula challenge. This month we enrolled dietitians were tested to impart a formula to a fixing that is unfamiliar to us or a fixing that might be different to other people.
Tofu and Veggie Spring Roll Bowls with Peanut Sauce #healthyfood #dietketo #breakfast #food
Also try our recipe Easy Baked Cream Cheese Rangoon Rolls #healthyfood #dietketo #breakfast #food


  • Tofu and Veggie Spring Roll Bowls
  • 1 block (14-16 ounces) extra firm tofu
  • 1 teaspoon sesame oil
  • 4 ounces dry udon noodles
  • 2 cups shredded purple cabbage
  • 1 medium cucumber, sliced
  • 1 cup shredded carrots
  • 1 cup frozen edamame
  • 1 tablespoon sesame seeds (optional)
  • lime and fresh cilantro for topping
  • Peanut Sauce
  • 1/4 cup creamy peanut butter
  • 1 and 1/2 tablespoons reduced sodium soy sauce
  • 1 and 1/2 tablespoons rice wine vinegar
  • 1 teaspoon sesame oil
  • 2 tablespoons water or vegetable broth


  1. Cook the udon noodles according to package instructions.
  2. While the noodles are cooking, prep the tofu. Slice the extra firm tofu into thin squares (about 1 cm thick). Heat the sesame oil over medium heat in a large skillet. Layer the tofu slices evenly in the skillet; you may need to do 2 rounds of sauteing, depending on your skillet size. Saute until lightly browned, then flip. This will take about 5 minutes on each side.
  3. While the tofu is sauteing, prep the cabbage, carrots, and cucumber. Heat the edamame according to package instructions.
  4. For meal prep, assemble the ingredients into four different containers.
  5. Mix the peanut sauce together in a small bowl. Drizzle over the spring roll bowls. Sprinkle with sesame seeds, a squeeze of lime, and fresh chopped cilantro. Enjoy!

Read more our recipe Blueberry Chia Seed Pudding (easy + 5 ingredients) #healthyfood #dietketo #breakfast #food

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