Asian Garlic Tofu #healthyfood #dietketo #breakfast #food

Asian Garlic Tofu concocts fresh with huge amounts of salty, sweet, and fiery flavor. Present with broccoli and rice for a fabulously scrumptious vegan supper.

She doesn't care for beans so tofu is a noteworthy wellspring of protein for her. I quite prefer to cook with tofu and eat it too. I cherish that it has an extremely impartial flavor that fits being matched with a wide range of seasonings and fixings.

One more stunt to fresh tofu is cooking it in a solid metal skillet and warming it a long time before you include the tofu. Move the tofu around as meager as could be allowed. I let it get a decent singe on the base and after that flip the pieces and let them get a burn on a subsequent side.
Asian Garlic Tofu #healthyfood #dietketo #breakfast #food
Also try our recipe BBQ Smoked Sausage Bites #healthyfood #dietketo #breakfast #food


  • 1 package super firm tofu
  • 1/4 cup Hoisin sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon sugar
  • 1 teaspoon freshly grated ginger
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • green onions for garnish
  • rice for serving


  1. Remove tofu from packaging. Place about 4 paper towels on a plate. Set tofu on top of plate and cover with more paper towels. Place a cast iron pan or something else that is heavy on top. Let sit 30 minutes.
  2. In a medium bowl, stir together Hoisin sauce, soy sauce, sugar, ginger, garlic, and red pepper flakes.
  3. Cut tofu into bite-sized pieces. Place in bowl with sauce and toss to coat. Let sit 30 minutes.
  4. Heat olive oil in a medium cast iron pan over medium-high heat. Once really hot, add tofu. Once nicely seared on the bottom, flip over. Continue to cook until seared on bottom.
  5. Drizzle with sesame oil and remove from heat.
  6. Sprinkle with green onions and serve with rice. 

Read more our recipe Roast Squash and Feta Couscous #healthyfood #dietketo #breakfast #food

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