No-Bake Date Energy Bar #healthyfood #dietketo #breakfast #food

These no-heat date vitality bar are stacked with common fixings like dates, pecan, almonds, and nuts like pumpkin seeds and sunflower seeds. Being no-heat, they require less time to get ready. Simply get all fixings in a sustenance processor, beat them for around 1-2 minutes and set them in a preparing skillet. Leave them medium-term in the cooler to set in and cut them in the ideal shape.

Dates are a decent wellspring of nutrients, minerals, fiber, calcium, potassium and considerably more. Eating them consistently meets our day by day prerequisite of fundamental supplements. Since dates are sweet in taste, functions as the characteristic sugar in these no-heat bars. Likewise, there is no compelling reason to add any fluid to consolidate different fixings, dates have enough dampness to tie everything together.

Having straightforward sugar content in dates makes these bar an ideal pre or post exercise supper. An extraordinary nibble for the individuals who pay special mind to sugarless choices and children essentially appreciate them having with milk in breakfast time. You can likewise serve these as a sweet after a supper.
No-Bake Date Energy Bar #healthyfood #dietketo #breakfast #food
Also try our recipe No-Bake Date Energy Bar #healthyfood #dietketo #breakfast #food


  • 2 cup dates seeds removed( I used mejdool date)
  • 1 cup walnut
  • 1/2 cup almond
  • 1/2 cup grated coconut
  • A pinch of salt
  • 1/2 cup mixed seeds like sunflower and pumpkin


  1. First of all, clean the dates and remove seeds.
  2. In a food processor add walnut, almond, and coconut. Pulse for 10 seconds. Repeat this until dry fruits are broken into pieces.
  3. To this add seeds and dates. Pulse for 20 seconds. Repeat this for 2-3 times till dates are crushed and mixed with dry fruit mixture.
  4. Line a parchment paper in a baking pan or in a plate.
  5. Pour this mixture in the pan and set it with the help of a spatula. Spread some seeds on top. Set them and keep in the fridge until they firm.
  6. Cut them into the desired shape. No-bake date energy bar ready to serve with milk in the breakfast time or snack time.

Read more our recipe Low Carb Keto Soft Pretzel Bites #healthyfood #dietketo #breakfast #food

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