Beef and Broccoli Stir Fry #lowcarb #asianrecipe

Beef and Broccoli Stir Fry #lowcarb #asianrecipe

This more beneficial rendition of meat and broccoli pan fried food is so delicious and simple to make. Low carb and keto with no additional sugar, this is an entirely different method for getting a charge out of this great Chinese takeout dish with less calories.

One of the most well known Chinese takeout alternatives is meat and broccoli pan sear. The meat is delicate with a clingy teriyaki sauce, the broccoli is burned on the wok and the warm white rice it accompanies just unites everything. In any case, it's frequently right around a thousand calories for that one feast and it leaves you feeling full and enlarged. I made this solid hamburger and broccoli pan sear as a lighter form of that feast!

Rather than sautéing meat and broccoli and serving it over white rice or dark colored rice, I really make "rice" from broccoli. Like riced cauliflower, riced broccoli has the surface of couscous. It's delicate, cushioned and very filling without adding a lot of calories or carbs to a formula. Broccoli rice may be less flexible than cauliflower rice, yet it's as yet an awesome low-carb ketogenic alternative that makes any dish progressively generous and nutritious!

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Beef and Broccoli Stir Fry #lowcarb #asianrecipe

For the broccoli rice

  • 4 cups broccoli florets about 2 small crowns
  • 1 tablespoon olive oil
  • 1 garlic clove minced
  • 1 green onion thinly sliced white and green parts separated

For the Sauce

  • ¼ cup hoisin sauce
  • ¼ cup water
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon toasted sesame seed oil
  • 1 teaspoon fresh ginger minced

For the beef

  • 1 tablespoon olive oil
  • 1 pound flank steak thinly sliced across the grain
  • Salt and pepper to taste


  1. To make the riced broccoli, process the broccoli florets in a blender or food processor until you get a riced texture. Heat a pan with olive oil on medium, add the garlic and the white parts of the green onions and fry until fragrant, about 1-2 minutes. Add the riced broccoli to the mixture and toss together until the broccoli slightly softens, about 2-4 minutes. Divide the broccoli between 4 bowls and wipe clean the pan with a paper towel
  2. To make the sauce, whisk together the ingredients in a small bowl or a small blender. Set aside.
  3. To cook the steak, season with salt and pepper. Then heat the pan used for broccoli rice with olive oil on medium-high. Place the steak strips on the pan in a single layer and cook for 1-2 minutes per side to brown each steak strip. You many need to cook in batches. Add the sauce to the steak and reduce the heat to low. Cook for an additional 3-5 minutes, stirring to coat and allowing the sauce to thicken.
  4. Serve the steak on top of the riced broccoli, and garnish with the green parts of the green onions and red pepper flakes.

For more detail :

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